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Recent Posts

8 Benefits of Alkaline Water

Water is the most critical 'ingredient' that you should be having every day for your health.  However their is another step up that might make a big difference for you, and that is Alkaline water. Alkaline refers to the acidity...

Does water fasting lower or increase libido

There is no official studies on this, however there seems to be a variety of consensus that it will generally improve male libido and lower female libido, why it does this i'll explain below. Higher Libido in Men during Fasts...

Is Black Coffee ok on a Fast?

One of the main questions that often get asked is whether coffee is ok during a fast. The answer is a big FAT (pun intended) YES.  As long as its only black.  Make sure to check the back of the...

8 Celebrities that do (or have done) Keto!

Keto has been boosting in popularity in the last 5 years - and some of this exponential growth is due to some of loved and hated celebrities we cheer on in the public.  Watching these figures some people have discovered...

Brain Fog (dumbness) during Fasting

Brain Fog or just a general feeling of not getting things as fast or at all like you used too (feeling a bit dumb) is a common symptom of fasts - so don't feel like there is something wrong with...

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Keto2Fast

Keto and fasting information, best tips, recipes

About Keto2Fast

Focusing on specifically Ketosis and Fasting, Keto2Fast wants to bring the most up to date information on these 2 growing areas of health awareness to the general public. Ketosis and Fasting and very closely aligned and similar areas of health, whether it be Intermittent Fasting with Keto, or even just understanding how ketosis works whilst you are fasting from a standard carb diet. We have you covered.